SELF-HEALING
and
HEALING RESOURCES
  
 

Healing begins at home - in ourselves.

For those who are still feeling residues from 9-11 or other traumatic experiences they would like to release, there are now ways to deal with these, speedily and effectively.

Potent, easily learned methods can help you release your own hurts, angers, anxieties, fears, and other troublesome feelings, memories and beliefs. Often, within minutes, you can experience significant relief.

 

 

  
  These self-healing therapies are based on bioenergy understandings of the body. They are called “Energy Psychotherapies” or “Meridian Based Therapies” (MBTs). Discussion of the body as bioenergy  
 
An article on WholisticHealingResearch.com describes a brief, potent form of MBT called WHEE, that the editor of this site has developed and finds easy to use and very helpful for stress problems. Several other approaches for self-healing are also suggested in this article.

Article on self-healing

  
 


Using these techniques, you can take any feeling that distresses you and release it. Memories often trouble us because of the hurts attached to them. Our lives are sometimes seriously soured by feelings from emotional wounds which do not heal. This emotional baggage may keep us from living a full life. With WHEE it is possible to let go of these hurts and get back on track, no longer impeded by the burdens of the past.

 

 

  
  Many books have been written about MBTs.

 MBT books and therapy/therapist contacts  
 

A number of other therapists have developed variations on these wonderfully helpful bioenergy healing methods. Each is summarized on the website of Gary Craig, who developed an MBT called "Emotional Freedom Technique (EFT)." Gary's site also offers a wealth of examples of how these therapies can be helpful.

The following page presents yet another method - including an experiential component - for dealing with residues of trauma through acceptance, healing, love and forgiveness.


Here is another good resource on healing 9-11 traumas
Handbook of Lasting Solutions for the Wounds of Terrorism: Embracing Life After September Eleventh
Dennis J. Gersten, M.D.
Dear Fellow American,
This handbook was initially written for doctors to assist them in helping their patients recover from the terrorist attack on America, September 11, 2001 It has become obvious that we all can benefit from the information within these pages. You will note some information directed at doctors. This information is intended for you too...

 

    
       
 

As we bring ourselves into a more healing space, we are able to live more peaceful, satisfying lives. We are also able to offer more healing to others.

                           
      Next - Forgiveness and acceptance are healing